"Unlocking the physical and mental potential of each athlete participating in their chosen sport."


Open Day! – Saturday 04/10/2014 Come down and experience what we have to offer to help you prepare yourself off season. Meet our team and chat to us on how a FFF fitness specialist can help you.

  • Agility and reaction drills
  • Yo Yo level 1 & Endurance tests
  • ANKORR and Zuu demonstrations
  • Global rugby skills demonstrations
  • Power circuits with battle ropes, tyres, sand bags etc BBQ and refreshments
  • Prizes , Games and give aways

Recruiting now for intensive off season strength and conditioning program for junior rugby players.

16 week course, 2 x a week commencing 07/10 through to the 29/01 with two weeks off during Christmas and New Year. Personalised programs supplied, eating plans, training tops and field based periodised conditioning. Contact Jose for further details.

» Our Programs

Fast Fit & Functional provides a highly specialised strength and conditioning service to athletes at all levels wanting to take their chosen sport to the next level, our training focuses on not only the physical strength of the athlete but the mental strength necessary to realise their full potential.

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Elite 1:1 & Small Group

Elite functional training tailored to athletes at any level to enable them to reach the next level and be their best, whatever it is their goals may be, whatever their field of sport.

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Workshops & Clinics

Seminars and access to vital information on nutrition, mindset and much more to encourage players to take initiative outside structured training.

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School & Club Deals

We have package deals available for schools and clubs. 4-12 week periodised programs available including testing.

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» About Us


Fast Fit & Functional provides highly specialised and training for athletes wanting to take their chosen sport to the next level. We help them to reach their maximum potential - From high school sports to representing Australia at a national level.

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What People Are Saying

Mitch James - Under 21's

The program was really good for me because it keeps me in shape. If i hadn't done it I wouldn't have done much over the summer having to work harder when I returned. But I'm stringer and faster because of the program and it shows at training now with people who didn't do it.

Ed Davis - Trinity College School Boy

Thank you heaps for your efforts with me and the boys from Trinity during the off-season it was much appreciated. I have NO doubt that my Rugby this year will have improved a great deal.

Emily Lyons - Monash Womens Rugby

Thanks again, I think this worked really well. Please let me know if this is to be offered again, as I am sure there will be a group of us keen to do this again.